At Orangetheory, we want to help get you in the best shape of your life at our studio in Kamloops, British Columbia. We’re located on Summit Drive, and we tailor our workouts to an active community by welcoming parents, students, professionals, and all others to classes that are fun, focused, and effective.
Benefit from a scientifically fueled workout approach that helps you burn up to 1,000 calories a session and continue to burn calories for up to 36 hours after you stop. Through heart rate monitored training, we'll keep your rate in the ideal zone to increase energy and maximize your metabolism. Sessions last 60 minutes and are organized across three blocks that each features a dozen unique workout stations.
With Orangetheory, you’re never alone. The group provides accountability and motivation. Each class is led by a skilled and enthusiastic coach who will provide structure and drive you to be the best version of yourself. Your coach will teach and challenge you based on your current needs and modify your exercises so that they’re appropriate to your current fitness level.
Our workouts are for everyone. It doesn’t matter if you’re a beginner or a fitness pro. Many athletes use Orangetheory to elevate their interval training to the next level. Intermediate enthusiasts can diversify their cross-training and discover new sources of motivation, and novices can build confidence and establish routines that are healthy for their bodies and minds.
At our Orangetheory Fitness gym in Kamloops, we’re passionate about helping people lead healthy, balanced lives, and we’re so confident in our approach that we welcome area residents to experience their first class on us. As a member, you can pay as you go, and we’ll never require a contract. Book your first class online, or call us at (250) 851-9838 and ask about our specials.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.